Constipation could be a common downside poignant associate calculable two-hundredth of the population. Delayed colonic transit, or a decrease within the movement of food through the systema alimentarium, is one amongst the foremost common causes. an occasional fiber diet, aging, and physical inactivity also can contribute to constipation.

While remedies for constipation generally embrace laxatives, stool softeners, and fiber supplements, incorporating some regularity-boosting foods into your diet may be a secure and effective difference. There are unit fifteen healthy foods that help you poop.